Meditation

Mental Health America notes that meditation is good for reducing stress and indicates that studies have shown that it can also reduce depression, anxiety and help people manage chronic pain.  Below are a few online meditation resources.

This resource listing is not an endorsement of any provider or program. Consult with a qualified health care provider for specific questions on diagnosis and potential treatment options.

Healthline, Best Meditation Apps of 2019

Kaiser Permanente, 14 meditation and relaxation apps reviewed

Mindful.org, Five free mindfulness apps worthy of your attention